Clik here to view.
This one goes out to all the baby mamas
Pretty much everybody would like more energy, flexibility and core strength. But for pregnant women, these ideas take on another dimension. A strong core, for example, can help with every aspect of...
View ArticleClik here to view.
Parent / Baby pool water classes have started!
February is Family month at Asheville Family Fitness and we’ve started a pregnancy core/tone water class that’s great for soon to be moms to keep in shape. Giving birth can be one of the most...
View ArticleThe Benefits of Aquatic Therapy
Aquatic therapy is a safe and effective option for all ability levels. If you’re recovering from surgery, such as hip or knee replacement, the water offers a greater range of exercises - with...
View ArticleClik here to view.
This one goes out to all the baby mamas
Pretty much everybody would like more energy, flexibility and core strength. But for pregnant women, these ideas take on another dimension. A strong core, for example, can help with every aspect of...
View ArticleParent / Baby pool water classes have started!
February is Family month at Asheville Family Fitness and we’ve started a pregnancy core/tone water class that’s great for soon to be moms to keep in shape. Giving birth can be one of the most...
View ArticleThe Benefits of Aquatic Therapy
Aquatic therapy is a safe and effective option for all ability levels. If you’re recovering from surgery, such as hip or knee replacement, the water offers a greater range of exercises – with...
View Article
